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ImJustAngie goal to lose weight fast & drop 50 lbs (down 7lbs!!)

ImJustAngie goal to lose weight fast & drop 50 lbs (down 7lbs!!)

ImJustAngie is on a mission to lose weight fast and drop 50lbs in 4 months but more specifically to lose 25lbs by her birthday on April 5th!!!

#imjustangie #heyboohey #weightloss #bbw #diet #exercise #workout #squats #crunches #battleropes #treadmill #weightlifting #kettlebells

How to Lose Your Weight Super Fast _ NO DIET NO EXERCISE | Burn Belly Fat Fast

How to Lose Your Weight Super Fast _ NO DIET NO EXERCISE | Burn Belly Fat Fast

How to Lose Your Weight Super Fast _ NO DIET NO EXERCISE | Burn Belly Fat Fast
#wonderfullife #howto #loseweight #burnbellyfat
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.

Why Can’t I Lose Weight When I’m Cutting Calories and Exercising?

Why Can’t I Lose Weight When I’m Cutting Calories and Exercising?

Tired of cutting calories and doing endless exercises that don’t work? Upgrade your results with the great tips from today’s Pop the Question video.🏋️‍♀️ We’ll show you how to dial in the right exercises and the right calories for great outcomes!

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How To Lose Weight Fast 7Kg In 7Days./Without Exercise. Egg Diet For weight loss.

How To Lose Weight Fast 7Kg In 7Days./Without Exercise. Egg Diet For weight loss.

Hai Friends iam Back With Another Video❤️❤️.

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Make Money To Lose Weight In 2020! Weightloss Apps That Pay!

Make Money To Lose Weight In 2020! Weightloss Apps That Pay!

Make Money To Lose Weight In 2020! Weightloss Apps That Pay!

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DISCLAIMER: This video is for educational purposes only. The results are not typical. There is no guarantee that you will earn any money using the techniques and ideas mentioned in this video. I am not a financial advisor and anything that I say on this YouTube channel should not be seen as financial advice. Your level of success in attaining the results claimed in this video will require hard-work, experience, and knowledge. I am only sharing my biased opinion based on speculation and my personal experience. You should always understand that with investing there is always a risk. You should always do your own research before making any investment. We have taken reasonable steps to ensure that the information on this video is accurate, but we cannot represent that the website(s) mentioned in this video are free from errors.
AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on any of the product links, I’ll receive a small commission. I won’t put anything here that I haven’t verified and/or personally used myself.
EARNING DISCLAIMER: No Earnings Projections, Promises Or Representations. Any earnings or income statements, or any earnings or income examples, are only estimates of what we think you could earn. There is no assurance you will do as well as stated in any examples. If you rely upon any figures provided, you must accept the entire risk of not doing as well as the information provided. This applies whether the earnings or income examples are monetary in nature or pertain to advertising credits which may be earned (whether such credits are convertible to cash or not).

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How To Lose Weight Fast At Home In a Week

How To Lose Weight Fast At Home In a Week

How To Lose Weight Fast At Home In a Week
choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter.
Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.
Ban White Bread and Pasta

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. “Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” says Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan.

To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
Do Cardio 30 Minutes a Day

Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch’s Polk Street gym, in San Francisco.

Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.
You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren’t sure why it works, but trainers swear by it.
Drink Coffee an Hour Before Working Out

This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, explains Dr. Klauer. “You’ll burn more calories without realizing you’re pushing yourself harder.”
Have Nightly You-on-Top Sex

Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.

Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push.
Do 36 Push-Ups and Lunges Every Other Day

These gym-class staples will help sculpt muscle, so you’ll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. “Push-ups target your upper body, while lunges work your butt, hips, and thighs,” says Larkin. Quick tip: Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.
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Lose Weight Quicker Than Ever – Shed Extra Pounds Quickly And Safely (UPDATED 2020)

Lose Weight Quicker Than Ever – Shed Extra Pounds Quickly And Safely (UPDATED 2020)

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Atkins and ketosis diet. The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.




HELPFUL LINKS inside the video to jump to:
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= Know Your Bodybuilding Supplement:

=6 Mistakes You Need To Avoid When Starting Your Diet

=Losing Weight the Healthy Way is the Best Way

=Losing Weight the Healthy Way is the Best Way


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Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler.

The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.

Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis.

There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose.

In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.

Ketone strips are available in any pharmacy and can be found among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You won’t need a prescription to buy them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.

Ketone strips will let you know if you are progressing correctly on the Atkins diet. If you are following the Induction plan to the letter and aren’t seeing purple, don’t worry. Some people never show trace amounts of ketones or they may show just above the minimum line. As long as you are losing weight and inches then you are successfully using ketones. Also, if you’ve just exercised a few hours before using the strips, you may not see purple.

Some dieters may mistakenly believe that a dark purple result on the testing strips means that they are losing weight faster. Actually, the darkest purple color is a sign of dehydration. It means that your urine is too concentrated and you need to drink water.

Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then immediately use a testing strip, then you’ll see a dark purple result. Use the strips as a guide, but don’t get hung up on the color.

#Atkins #ketosis #Today’sHealth

Do Carbs Make You FAT? (Best Way to Lose Weight)

Do Carbs Make You FAT? (Best Way to Lose Weight)

Do carbs make you fat? Are carbs good for you? Are carbs bad for you? What are the best carbs for weight loss?

If you’re looking for the best way to lose weight, you’ve probably been hearing a lot about “good carbs” vs. “bad carbs,” or “complex carbs” vs. “simple carbs.” Or you may even be convinced that carbs make you fat no matter what and should be avoided at all costs…

In this video we dive into the science behind the role of carbs for fat loss and muscle gain. We talk about what carbs actually are, how your body processes them, and, most importantly, how to get the right amount of the right kind of complex carbs for weight loss and of course for building muscle.

Note: the Keto diet is huge right now, and I have a lot to say about it. I didn’t want to dive into that topic in this video as there’s too much information and science for me to include it as just a side note in this video. But stay tuned for a video on the Keto diet coming soon!

Why Am I Not Losing Weight on Keto (7 REASONS)

Why Am I Not Losing Weight on Keto (7 REASONS)

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// V I D E O S U M M A R Y

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#keto #ketoweightloss #ketodiet

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.