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Model Diet Plan For Weight Loss | 10 Tips To Lose Weight Fast

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Model Diet Plan For Weight Loss | 10 Tips To Lose Weight Fast

In this video, I talk about my Model Diet Plan For Weight Loss and I give you 10 Tips To Lose Weight Fast.
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QUESTION — Have a question? Post in the comments section of this video!

This VIDEO was EDITED with Adobe Premiere on a PC – https://geni.us/AdobeP

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MICROPHONE: Rode video mic me for smartphones – https://geni.us/RodeVideoMicMe
LIGHTS: Aputure AL-MX – https://geni.us/AputureAlMx
TRIPOD: Manfrotto tripod – https://geni.us/Mtripod

DISCLAIMER:
This video and description contain affiliate links from Amazon or another affiliate program, which means that if you click on one of the product links, I might receive a small commission depending on the Country you are in.

About this video:
In this video, Daniel Maritz from DLM Model Lifestyle shows you his male model diet plan for weight loss and gives you 10 tips to lose weight fast. If you watch Daniel’s model diet plan until the end, he will also give you 5 bonus tips to lose weight faster. If you are looking for the best diet plan for weight loss then check out the whole video. Daniel has been an international male model for over 12 years and he shares with you everything he learned in the model industry. This model diet plan gives the best tips to lose weight for kids, teenagers, men and women. This video will help people from all ages to lose weight fast if they stick to the diet plan. The diet plan is focused on changing to a healthy lifestyle, so the 10 tips is 10 lifestyle changes that people need to make. If you make these 10 lifestyle changes in your life, then you will win their battle over losing weight and you will be able to keep the weight off.

Subscribe to DLM Model Lifestyle YouTube channel for more model tips on fitness, grooming/ beauty, style and life.

Music:
Intro and Outro: Dangerous Epic Cinematic Music Royalty free
https://www.youtube.com/c/NCMEpicMusic

Intro Design: Nikita Maritz
https://www.instagram.com/maritz.nikita https://www.facebook.com/NikitaMaritz

How To Lose Weight Fast 10 Kgs In 10 Days – Full Day Indian Indian Meal Plan – Indian Diet Plan

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How To Lose Weight Fast 10 Kgs In 10 Days – Full Day Indian Indian Meal Plan – Indian Diet Plan

how to lose weight fast 10 kgs in 10 days, Indian diet plan to lose weight fast, Indian meal plan, lose 10 kgs, 1200 calorie indian veg meal plan, this full day diet plan will help you to lose weight and you can also use this plan for weight management. indian weight loss diet plan is made with easily available ingredients and easy to follow.

Other Diet Plans:
#1 Diet Plan: https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA

How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
——–
MEAL PLAN
1: lemon honey water/Acv drink – https://www.youtube.com/watch?v=TJ0NFbaIAWc
2: chocolate smoothie/coffee smoothie
https://www.youtube.com/watch?v=I_i1Aqrfl3o
https://www.youtube.com/watch?v=-RIOBEPLNLI
3: Sweet potato roti: https://www.youtube.com/watch?v=EQcDSiOjJ64
4: pineapple slices or any fruit slices like pappaya…
5: dinner/7 pm
green rice bowl: 1/2 cup packed cooked basmati rice, 1 tbsp green chutney, 1 tsp ghee, 3 tbsp curd, salt as needed
https://www.youtube.com/watch?v=4p4TO0AERm0 (green chutney for weight loss)
Turmeric Rice Bowl:
1/2 cup packed, cooked basmati rice, 1 tsp turmeric tea mix, 1 tsp turmeric tea mix, 3 tbsp curd, salt as needed.
how to make curd: https://www.youtube.com/watch?v=beBa9tQB_5s
how to make turmeric tea mix: https://www.youtube.com/watch?v=prl8f14ppzs

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 31, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Intuitive Eating + “OBESITY”? Am I HAES? How to Lose Weight?!

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Intuitive Eating + “OBESITY”? Am I HAES? How to Lose Weight?!

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
My favourite intuitive eating books in my amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp?listId=3GYHLHLW2BB62

Food Psych Podcast with Christy Harrison: https://christyharrison.com/foodpsych

Eating Disorder Support LINK: https://nedic.ca/
https://www.eatingdisorderhope.com/
https://www.beateatingdisorders.org.uk/

Find an Intuitive Eating HAES Expert:
https://www.sizediversityandhealth.org/content.asp?id=32&action=searchResults&do=search
https://benourished.org/

My Favourite HAES Experts:
The Militant Baker: http://www.themilitantbaker.com/
Michelle Elman: https://www.michelleelman.com/about/
Virgie Tovar: https://www.virgietovar.com/
Ragen Chastain: https://danceswithfat.org/
Whole Hearted Dietitian: https://www.wholeheartednutrition.org/

Research Studies:
https://academic.oup.com/emph/article/2016/1/369/2803021
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://www.hindawi.com/journals/jobe/2014/983495/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6427769/
https://www.ncbi.nlm.nih.gov/pubmed/22218619
https://www.ncbi.nlm.nih.gov/pubmed/23962472
https://www.ncbi.nlm.nih.gov/pubmed/30261553
https://www.ncbi.nlm.nih.gov/pubmed/21673488
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241770/
https://www.ncbi.nlm.nih.gov/pubmed/26627213
https://www.ncbi.nlm.nih.gov/pubmed/26829371
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221161/
https://www.ncbi.nlm.nih.gov/pubmed/26807008

In today’s video, I tackle some of the most common intuitive eating questions that I’ve been getting on my channel on a very top level basis. Before I do, I want to acknowledge there are so many better experts in this field out there, particularly those in larger bodies who have lived experience with weight stigma. While I am privileged enough to have a voice here on youtube, I feel strongly it’s important to hear their voices and learn from their extensive knowledge.

In today’s video, I’ll be answering these questions:

Will IE help me lose weight?
Does IE mean I can eat cake a and fries all day, err day and be healthy?
Can you eat intuitive if you are in a larger body or have an eating disorder?
Does health at every size mean you can gain as much weight as you want, or lose as much weight as you want, and be healthy?
Why did you say that obesity is a bad word?
I feel ADDICTED to food. How can I possibly engage with intuitive eating?
If IE does not result in weight loss, what are the benefits?
Isn’t being obese bad for your health? Don’t these people need to lose weight?
And finally – How is thin privilege real when you work out and eat healthy and a fat person does not?

I need you all to understand that despite what your favourite YouTuber is doing, or how much or how little they’re eating, or what foods they’re cutting out, that this isn’t the only way to be healthy. Only you know your body’s true needs. You don’t need to change your body, and no one should tell you that you do. I’ll be diving more into this in my upcoming intuitive eating series which ill be starting in a few weeks but until then, just know that I’m simply trying to dispel myths, denounce diet culture in general, and neutralize the language we use around food.

For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com

WHY CAN’T I LOSE WEIGHT ON A VEGAN DIET????

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WHY CAN’T I LOSE WEIGHT ON A VEGAN DIET????

Frustrated with your weight gain since going vegan? Not sure what you are doing wrong? Here are some tips to check your diet against, and see if it helps you too.

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Jumping Rope Workout To Lose Weight Fast

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Jumping Rope Workout To Lose Weight Fast

➡️GET WEIGHT LOSS WORKOUT PLAN► http://bit.ly/2Uf4XGn
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedudes113

(“DOTHETHING” at checkout for 10% off)

Jumping Rope Workout To Lose Weight Fast

Today’s workout:

20 seconds – jump rope regular bounce
20 seconds – jump rope run in place
20 seconds – jump rope double unders
20 seconds – jump rope high knees
20 seconds – jump rope regular bounce
20 seconds – jump rope run in place
20 seconds – jump rope double unders
20 seconds – jump rope high knees

**10 seconds rest between exercises
**1 minute rest between circuits
**repeat 4x

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WHAT I EAT IN A DAY TO LOSE WEIGHT | October 2019

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WHAT I EAT IN A DAY TO LOSE WEIGHT | October 2019

Yayy my monthly “What I Eat In A Day” is finally live! These recipes are amaaazing so please let me know if you try any out! Don’t forget to subscribe and like this video xoxo

My New (Main) Channel:
https://www.youtube.com/mollyslife

For Business Inquiries:
[email protected]

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#WhatIEatInADay #LoseWeight #WhatIAteToday

3 Weight Loss Drinks to Lose Body Fat Quickly & Become Slim | Health Videos in Hindi

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3 Weight Loss Drinks to Lose Body Fat Quickly & Become Slim | Health Videos in Hindi

If you are too busy to exercise, but want to lose weight & reduce body fat quickly, then our video is for you. Watch how to make three weight loss drinks at home using very basic food items that are mostly available in your kitchen.

These DIY recipes for weight loss are perfect for working people, who have a busy work routine, so don’t wait anymore. You can make these weight loss drinks while getting ready for office, or college, and become slim fast.

Watch Our Other Health and Beauty Videos in Hindi/Urdu:

1 Kg Weight Loss in 1 Day:
https://youtu.be/NSUUOG4cK2I

How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan):
https://youtu.be/inT-O8Sc2q4

1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan):
https://youtu.be/YtzJN5V0Tnw

How to Loose weight – Video for Lazy People:
https://youtu.be/6x9HJ7FBNK8

https://www.youtube.com/TSMadaan is a Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Videos by various trainers like Awal, Neeru Malik, Suresh Kumar and many more.

Cardio vs Weights (Best Way to Burn Fat)

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Cardio vs Weights (Best Way to Burn Fat)

Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today’s video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates.

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat62

Fat Loss Calculator: http://bit.ly/2OPJfFq

Timestamps:
Traditional Cardio (Steady State, Long Duration) 1:00
Fat Burning Zone 2:11
Weight Training & Burning Calories 3:46
Higher Heart Rate 5:47
Cardio After Weights 6:06
Peripheral Heart Action Training 6:51
High Intensity Training Routine 8:39

If you’re trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I’m going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you’re looking for the quick overnight fix I don’t have that for you but this is as close as you’re going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let’s start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I’m mostly referring to steady-state long duration cardio where you’re continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body’s energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let’s take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it’s been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I’m about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you’re also burning more overall calories because you’re heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you’re burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn’t mean that you’re burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat62

Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011

THE ALL CARB DIET (Burn Fat w/ Carbs) | Lose Weight on a High Carb Diet – Best Carbs for weight loss

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THE ALL CARB DIET (Burn Fat w/ Carbs) | Lose Weight on a High Carb Diet – Best Carbs for weight loss

So you don’t think it’s possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet.

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat120

Fat Loss Calculator: http://bit.ly/2x1zNHQ

What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you’re going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I’m talking about probably over 80% of my diet has been carbs. Isn’t that interesting. I find it very interesting because we’re all led to believe things like if you fast or if you don’t eat enough protein you’re going to lose all your muscle mass. But that didn’t happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I’ve cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you’re on steroids you’re going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we’re led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You’ll never get shredded eating a high carb diet right? Totally wrong. I’ve pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller… Let’s go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it’s really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it’s a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you’ll see that they’re all natural sources of carbohydrates and they’re all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it’s still a single ingredient food. I would have regular whole wheat pasta with only one ingredient. And I would also have high protein black bean mung bean and edamame pasta. And even though these are pretty high in protein you can clearly see the majority of my diet was coming from carbs. i would freely add pasta sauce as well but once again it’s very important which sauce you choose. Almost all of them have added sugar, you want to get the one with single ingredients and you might have to do a little bit of searching at your supermarket to find it. I was also having faster digesting carbs like potatoes baked in olive oil. And then for my snack cravings I would have things like dark Russet chips.

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat120

How To Lose Weight Fast With Oats | Quick Weight Loss With Oats | Oats Meal Plan | 7 Kgs in 7 Days

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How To Lose Weight Fast With Oats | Quick Weight Loss With Oats | Oats Meal Plan | 7 Kgs in 7 Days

How to lose weight fast 7 kgs in 7 days, Oats Meal Plan for Weight Loss, Best Oats for Weight Loss, Diet Plan to Lose Weight Fast, Oats Indian Vegetarian Recipes for Weight Loss, Quick Weight Loss With Oats.

📩For Personalized Diet Plans, mail me at [email protected]

Watch this Video in HINDI – https://youtu.be/9-tkum2nWwM

Business Enquiries: Mail me at [email protected]

Buy here (India):
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Oats Atta: http://amzn.to/2j6tlfm
Muesli: http://amzn.to/2EkV7ul
Himalayan Pink Salt: http://amzn.to/2jk3SPy
Bran Atta: http://amzn.to/2j4qXpn
Barley(Jaun) Atta: http://amzn.to/2Ao5xrr
Oats Atta: http://amzn.to/2EklYuO
Grill Pan: http://amzn.to/2rjdG05
Chamomile tea: http://amzn.to/2iMY3q1
Peppermint Tea: http://amzn.to/2hqir3F
Tulsi Green tea: http://amzn.to/2AvNcrK
Apple cinnamon tea: http://amzn.to/2hqbWhc
Apple Cider Vinegar: http://amzn.to/2AtknNl

Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q?sub_confirmation=1

Paneer Special Diet Plan: https://youtu.be/7qQMHFwwmZ8

Summer Weight Loss Diet Plan with Mango: https://www.youtube.com/watch?v=7tTNQ4pUyLI&t=2s

Indian Weight Loss Diet Plan : https://www.youtube.com/watch?v=i5eRxJfOYGk

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#weightloss #oatsforweightloss #howtoloseweightfastwithoats #dietplan #oatsmealplan #loseweightfast #eatmorelosemore

This video is only intended for an informational purpose. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.