Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California, shares his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve lasting weight loss.
This is a recording of the live webinar from Jan. 15, 2020.
2020 is still young, and many of us started with good resolutions. One could be, “I want to lose weight.” In this video, we will cover a “nerdy” way to do that. Which is astonishingly successful,
What do we use:
– A scale that automatically logs its readings into a database
– As usual, we will use node-red, influxDB, and Grafana on our Raspberry Pi
– An interesting scale
– A weight budget to compare. We will create it in Excel
– And, of course, a strategy to deal with the misbehavior
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Water is the elixir of life. It has many functions in the body including regulating temperature, transporting nutrients and compounds in blood, removing waste products, acting as a lubricant and shock absorber in joints. Water is lost in urine and in sweat and is also being lost throughout the day when you breathe and when small amounts of water evaporate through the skin.
Water, as a topic in itself is extremely extensive. Volumes can be written on it. But in this ebook, I have limited myself to the basic myths about water consumption. These myths are the most commonly discussed ones, about water. They form the advices and talks among people of all age groups. Despite of clear research available, the myths still fog our brains into accepting them. Without making any more fuss… Let’s start…
3 Surprising Ways to Lose Weight! Belly Fat Weight Loss Tips, Overeating, Bloating, Cravings, Health
Corrina shares 3 weight loss tips to reduce belly fat and bloating, and these tips don’t fit in with the traditional Weight Loss approach. Learn how to make almond milk at home, smart scale, the truth about SlimFast and more!
Steve Harvey is turning 63 soon, and revealed to Ellen that he’s stopped trying to lose weight… and is just going to make more money. The comedian also chatted about hosting the NFL Honors for the second time.
Join my HOT BODY Dietbet Challenge: http://www.dietbet.com/blogilates
What happens when you eat clean, train hard, and are supposedly doing “everything right” but you’re at a PLATEAU and you just can’t lose weight? These 3 culprits are probably it. And it has nothing to do with working out more or eating less!
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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