Most diseases and problems start from the colon. Poor diet, processed foods, lack of fiber, and other stresses affect the health of the cells, tissues, and organs of the body. I like to share a powerful intestinal cleanse that you can do at home. This will instantaneously reduce your bloating, cleanse your colon, and reduce your weight.
Kindly share this video on your social media so we can educate others worldwide.
Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M
Here’s a new video on one of the the biggest topics in all of fitness: WEIGHT LOSS! Yes, many of us want to lose weight, but it’s easy to get confused on how to go about shedding the fat and dropping that number on the scale. Well, here’s five steps you can take, as a beginner, to get you on the right track to losing weight!
Apps and Websites for Tracking Your Food
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
We know, it’s Hollywood. For these celebs, their roles didn’t really require them to look thin but producers felt that they needed to lose a few pounds before appearing on screen for the role. Celebs like Margaret Cho, Amy Schumer, Kate Beckinsale, Hayley Atwell, Margot Robbie, Jennifer Lawrence, Jason Segel, Judy Garland and Carrie Fisher were all pressured to lose weight.
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Slim4Life can help you navigate through the holidays and keep you on track so you can reach your weight loss goals. Counselors create individual plans that fit your needs and guarantee your weight loss results. Their team of certified weight loss counselors have helped over 70,000 men & women overcome their struggles and become Slim4Life.
You requested it so here it is, my first ‘what I eat in a day’ video!! This is generally the kind of food that I eat on a very “healthy” day. I don’t eat the same thing everyday, this is just an example of some of my fav foods to eat. Even though I’m currently not losing weight, and just maintaining, I still eat the same foods as when I was because losing weight is a lifestyle change 🙂
I forgot to add this in the video, but please only use this as inspiration (as well as other youtubers ‘what i eat’ videos) we’re more than likely different in height/metabolism/body fat so eating like this may not work for you.. plus this is only one day of my life, sometimes I eat waaay more, or way more unhealthy haha.
Leave any questions down below that you may have for an upcoming weight loss Q&A!! And let me know if you want to see another ‘what I eat’ video.
p.s. sorry for the lighting in the beginning.. it changes halfway through LOL
Hey guys, thanks for tuning into another video! This week, I tried losing 10 pounds in just 3 days. I implemented a dieting strategy and a an array of cardio and resistance training methods. This video displays how to lose weight quickly, regardless if I hit my 10 pound goal or not. Watch this video, use these methods I displayed and I promise you you’ll lose weight faster than you can imagine.
Like, comment, and subscribe for new videos every single week. Comment below what experiments you want me to create next.
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This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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P.S: Correction: Under 5:2 Diet, you fast for 2 NON-consecutive days i.e 2 different days in a week, unlike mentioned in the video. Also on those 2 fasting days, you can eat up to 500-600 calories a day, unlike mentioned. Sorry for the miss! Pls find my 2nd detailed video on the same : https://youtu.be/osikBREhNc8
Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet!
All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress.
When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results!
Drink “flat tummy” lemon water 0:49
Choose cranberry juice over soda 1:54
Add chia seeds to your diet 2:45
Spice up your diet with ginger tea 3:38
Sip green tea to lose belly fat 4:34
Experiment with dandelion tea 5:03
Don’t underestimate the power of cayenne peppers 6:08
Add coconut oil to your diet 6:43
Use cinnamon 7:23
Use garlic to lose belly fat 7:53
– Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster.
– Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar.
– Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so.
– Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar.
– Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts.
– Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss.
– Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster.
– Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat.
– Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can.
– We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline.