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Most diseases and problems start from the colon. Poor diet, processed foods, lack of fiber, and other stresses affect the health of the cells, tissues, and organs of the body. I like to share a powerful intestinal cleanse that you can do at home. This will instantaneously reduce your bloating, cleanse your colon, and reduce your weight.

Kindly share this video on your social media so we can educate others worldwide.
Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M

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The BEST Steps to LOSE Weight For Beginners

The BEST Steps to LOSE Weight For Beginners

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Here’s a new video on one of the the biggest topics in all of fitness: WEIGHT LOSS! Yes, many of us want to lose weight, but it’s easy to get confused on how to go about shedding the fat and dropping that number on the scale. Well, here’s five steps you can take, as a beginner, to get you on the right track to losing weight!

Apps and Websites for Tracking Your Food


Fitness Mistakes ►https://youtu.be/bweEXpJ0Hk8
Fat Loss Tips ► https://youtu.be/A43MGtsgc0I
Why Tracking is Important ► https://youtu.be/k8DmvwYMpJo

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

Top 10 Celebs Who Were Forced to Lose Weight for Hollywood

Top 10 Celebs Who Were Forced to Lose Weight for Hollywood

Top 10 Celebs Who Were Forced to Lose Weight for Hollywood // Subscribe: http://www.youtube.com/c/MsMojo?sub_confirmation=1

We know, it’s Hollywood. For these celebs, their roles didn’t really require them to look thin but producers felt that they needed to lose a few pounds before appearing on screen for the role. Celebs like Margaret Cho, Amy Schumer, Kate Beckinsale, Hayley Atwell, Margot Robbie, Jennifer Lawrence, Jason Segel, Judy Garland and Carrie Fisher were all pressured to lose weight.

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WatchMojo is a leading producer of reference online video content of Top 10 Lists, Origins, Biographies, Commentary and more on Pop Culture, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted authority on ranking Pop Culture.

Lose weight before the holiday indulgence with Slim4Life

Lose weight before the holiday indulgence with Slim4Life

Slim4Life can help you navigate through the holidays and keep you on track so you can reach your weight loss goals. Counselors create individual plans that fit your needs and guarantee your weight loss results. Their team of certified weight loss counselors have helped over 70,000 men & women overcome their struggles and become Slim4Life.

What I Eat In A Day To LOSE WEIGHT | How I Lost 60 Pounds!!

What I Eat In A Day To LOSE WEIGHT | How I Lost 60 Pounds!!

You requested it so here it is, my first ‘what I eat in a day’ video!! This is generally the kind of food that I eat on a very “healthy” day. I don’t eat the same thing everyday, this is just an example of some of my fav foods to eat. Even though I’m currently not losing weight, and just maintaining, I still eat the same foods as when I was because losing weight is a lifestyle change 🙂

I forgot to add this in the video, but please only use this as inspiration (as well as other youtubers ‘what i eat’ videos) we’re more than likely different in height/metabolism/body fat so eating like this may not work for you.. plus this is only one day of my life, sometimes I eat waaay more, or way more unhealthy haha.

Leave any questions down below that you may have for an upcoming weight loss Q&A!! And let me know if you want to see another ‘what I eat’ video.

p.s. sorry for the lighting in the beginning.. it changes halfway through LOL

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Thank you so much for watching! Like and subscribe for more xxoo

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I Tried Losing 10 Pounds In 3 Days (How To Lose Weight FAST)

I Tried Losing 10 Pounds In 3 Days (How To Lose Weight FAST)

Hey guys, thanks for tuning into another video! This week, I tried losing 10 pounds in just 3 days. I implemented a dieting strategy and a an array of cardio and resistance training methods. This video displays how to lose weight quickly, regardless if I hit my 10 pound goal or not. Watch this video, use these methods I displayed and I promise you you’ll lose weight faster than you can imagine.

Like, comment, and subscribe for new videos every single week. Comment below what experiments you want me to create next.

My online training program: https://www.thepptraining.com/buy

#Weight #Loss #Exercise #Gym #Diet #Fasting #Cardio #Weights #Abs #Shredded



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Indian Weight Loss Lunch Recipes| How to lose weight fast | Indian Weight Loss Lunch Recipes

Indian Weight Loss Lunch Recipes| How to lose weight fast | Indian Weight Loss Lunch Recipes

Quick Weight loss with Lunch | Weight Loss Lunch Recipes | Lose 10kgs in a month

📩For Personalized Diet Plans, mail me at [email protected]

Business Enquiries: Mail me at [email protected]

Indian diet plan for weight loss | How to lose weight fast in 10 days | Best diet plan to lose weight Indian | Best weight loss diet plan in India | Diet Chart for weight loss | Indian Meal Plan | Indian Diet Plan | Reduce weight while eating | Lose 10 kg in 1 month | Lose Weight fast and easy | Quick Weight Loss tips & tricks | Easy ways to lose weight | How to weight loss

Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q

Buy here (India):

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Brown Rice (Gluten free): http://amzn.to/2CRXKqY
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Watch my other Diet Plans:

900 Calorie Meal Plan (Brown Rice Pulao, Rice Idli Recipes): https://youtu.be/JIopDLkZTjE

Salad Dressing | Weight Loss Salad Recipes: https://www.youtube.com/watch?v=n2KdSiy9JcU

Kalonji for Weight Loss: https://youtu.be/N9t425tGRUA

Flaxseed (Alsi) for Weight Loss: https://youtu.be/uLxEwFJQhoM

Weight Loss Soup Recipes: https://youtu.be/WE2UyEvQa90

Check out my Second Channel: Secret Spices Of Beauty: https://www.youtube.com/channel/UCDEp7Vl0L5FvBvQc4-kvHbQ

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This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | Intermittent Fasting Diet | Fasting For Weight Loss

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | Intermittent Fasting Diet | Fasting For Weight Loss

Intermittent Fasting Diet/ Meal Plan | HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | Intermittent Fasting for Weight Loss Versatile Vicky || How to do Intermittent Fasting for Weight Loss | Intermittent Fasting Benefits | Intermittent Fasting Women | Best Method of Intermittent Fasting | Intermittent Fasting 1O1 | What is Intermittent Fasting | How to Follow Intermittent Fasting Diet | How To Do Fasting Diet

P.S: Correction: Under 5:2 Diet, you fast for 2 NON-consecutive days i.e 2 different days in a week, unlike mentioned in the video. Also on those 2 fasting days, you can eat up to 500-600 calories a day, unlike mentioned. Sorry for the miss! Pls find my 2nd detailed video on the same : https://youtu.be/osikBREhNc8

Full Day Intermittent Fasting Diet Plan : https://youtu.be/OlaScBlABY8

The below page is a 1 Stop Shop for all who finds it difficult to search my recommended products online. I am now an Amazon Influencer for USA. Check the link.


Matcha Green Tea – https://youtu.be/7szzQ_U58m4
Green Tea – https://youtu.be/x3MS1Ioq_a0
Green Coffee : https://youtu.be/J37zKZSM8z8
Matcha Oats – https://youtu.be/Qr-_Dt_2e64
Ceremonial Matcha – https://youtu.be/qo_136gu4S4
Water For Weight Loss – https://youtu.be/0uF2vYFXh30
Link to buy Green Tea
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Canada : http://amzn.to/2sbQCj8

Link to Buy Ceremonial Matcha Tea :
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UK : http://amzn.to/2AcMF1v
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Some of my other meal plans are:

900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan Explained- https://youtu.be/BlKj2aWp0F4
Keto Diet Plan Non Veg : https://youtu.be/n1WNGS5qBU0
Keto Diet Plan Vegetarian : https://youtu.be/mg26X34aTC4
Keto DIet Plan Vegan : https://youtu.be/6R-H5kvRQ54
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8

Special Meal Plan / Diet Plan For Weight Loss
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0

10 Home Remedies to Lose Belly Fat Without Exercise

10 Home Remedies to Lose Belly Fat Without Exercise

Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet!

All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress.
When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results!

Drink “flat tummy” lemon water 0:49
Choose cranberry juice over soda 1:54
Add chia seeds to your diet 2:45
Spice up your diet with ginger tea 3:38
Sip green tea to lose belly fat 4:34
Experiment with dandelion tea 5:03
Don’t underestimate the power of cayenne peppers 6:08
Add coconut oil to your diet 6:43
Use cinnamon 7:23
Use garlic to lose belly fat 7:53

– Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster.
– Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar.
– Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so.
– Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar.
– Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts.
– Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss.
– Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster.
– Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat.
– Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can.
– We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline.

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