Warriors baller Draymond green was forced into a mid-season intervention to put the Big Macs down. Golden States GM Bob Myers had a sit down with Draymond back in early March and told him he had to lose some L B’S if he wanted to help the Warriors this postseason. Bob wasn’t the only one who got Draymond into shape his mom and fiance also helped the baller realize his attitude on the court wasn’t cutting it either.
#draymondgreen #warriors #nba
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I love to detox when I start eating healthier or want to lose weight it’s a great reset button for your body and it will thank you later.
These pressed juices are super yummy and easy to make for a 3 day detox or everyday juice. You can also substitute them for
breakfast if you’re not a breakfast eater or want to stop drinking coffee.
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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How to lose weight fast and easy with nutribullet magic bullet smoothie blender. best smoothie blender to lose weight fast. In this video I show you how to use the nutribullet smoothie blender. I love smoothies and this is an easy, fast and fun way to lose weight and stay healthy. I know this isn’t saltwater tank care but you could use it to make saltwater fish food, but I would probably buy a separate unit for that.
In this home remedy i share a authentic fat cutter tea to lose weight in 7 days. This is a best natural fat burner tea for weight loss. It also help to reduce belly fat super fast at home. I hope you like this melt fat drink.
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Disclaimer: The materials and the information contained on Aisha Health With Beauty channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
You can boost your metabolism and stay fit and healthy. it will help you to lose your weight and burn fat cells even without exercise but we would suggest you to get some exercise during this session. It will take lesser time to reach your desired weight.
Ever wonder what happens if you lose weight really fast? Are there side effects like excess loose skin or a slow metabolism? Does losing weight too quickly cause your body to enter a starvation mode? Are these all myths or should you avoid these common weight loss mistakes.
Is there such a thing as losing weight too fast and does losing too much weight too fast have negative consequences? Most people believe yes when you lose weight too fast you wind up with a bunch of excess skin and you increase the chances of gaining all the weight you lost back. But is this actually true? Today we’ll look at how losing weight fast effects the amount of excess skin you end up with at the end of the process, but let’s start first by figuring out if losing weight too fast negatively effects the amount of weight regain you regain. I mean is slow and steady weight loss actually better than losing weight at a faster pace when it comes to hitting your goals and maintaining your results for the long run. The most common held belief is that you should lose about 1 or 2 pounds per week. This maximum weight loss of 2 pounds per week is recommended by doctors, trainers, and dietitians, and anyone that goes outside of this standard recommendation of 1 or two pounds per week is looked down on because that kind of advice is believed to be ignorant and its believed to endanger the health and the long term success of the person looking to lose the weight. One of the most common concerns with fast weight loss is that it usually takes a huge amount of effort both with diet and exercise to lose weight fast which leads people to resort to unhealthy methods. Some people that try to lose weight as fast as possible attempt dangerous methods like crash diets, or they starve themselves, or they go from 0 to 100 with exercise and all of these approaches can be very unhealthy. Also you probably can’t maintain and keep up with these excessive approaches to weight loss as permanent lifestyle changes. You can stick to a crash diet for a week, maybe two, maybe even a month, but by month 4 chances are high that you’ve long since quit. Most experts believe that when you lose weight slowly you do it through ways that allow you develop healthy eating behaviors that you can continue applying long term to keep the weight off. On the other hand we’re told that most diets that promote rapid weight loss are often very low in calories and nutrients, which may put you at risk of many health problems, like muscle loss, nutritional deficiencies and gallstones, especially if you follow a rapid weight loss diet for a long time. Many people on a crash diet will also experience hunger, fatigue, muscle cramps, dizziness, and they might feel cold throughout the day. On top of that it’s also believed that when you lose weight too quickly chances are very high that you’re not losing fat mass, but you’re instead losing water weight or worse yet muscle tissue. You can’t be losing body fat in a healthy way consistently week after week at a rate higher than 2 pounds per week. Can you? Or is that just a myth that we’re constantly told. Before we get into what the studies have to say on this topic, I’d like to say that as a personal trainer that has worked with thousands of clients I can tell you that some people lose weight really fast and others lose weight really slow, but based on my experience whether they lose the weight fast or slow doesn’t seem to have that much of an impact on maintaining that weight. In fact from what I’ve seen some people especially people that are really heavy, if they don’t see results fast they’ll get demotivated and quit. Let me give you a simple example, if you’re looking to lose 10 pounds and you’re losing the average of 2 pounds per week, then every week you’re 20 percent closer to your goal. You know it’ll take you about a month of maintaining a clean diet with consistent exercise to get to your goal weight. However, what happens when you’re looking to lose 60 pounds to get to your goal weight. At the rate of 2 pounds per week, it’s gonna take you 30 weeks of perfect dieting just to meet your goal weight. That means after half a year of controlling what foods you eat and how much.
In this video i will be talking about how to lose weight and tone up at the same time. Follow these tips and you will lose weight and build muscle at the same time. These tips will help you burn fat and going to the gym lifting weights you’ll tone up.
We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much… This video will teach you all about how to stay motivated to lose weight backed by science!
But after just a couple days, you’re back to binge eating chips and watching hours of Netflix.
What is happening?
Why is it so difficult and what does the science say about motivation?
Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions.
Point #1. Motivation is fleeting and losing weight takes time
The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist.
My boy Zig Ziglar has a good quote about the solution to this:
“People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.”
The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation.
The easy ways to do this are:
• Listen to daily podcasts on being healthy
• Read books our use audible.com to listen to health and fitness audiobooks
• Or even attend conferences and events held on health and fitness
All of these things will help re-inspire you and keep you motivated
Point #2. Everyone has limited amounts of willpower
Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening?
This is because your willpower, similar to a muscle, is a limited resource.
After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza
The solution here is to use habits instead of relying on willpower.
Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot.
Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades.
Point #3. Progress can be deceiving
The mirror plays games when It comes to losing weight and getting in shape.
Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror.
This can be crazy frustrating.
The solution is that measurements don’t lie.
It may not sound sexy, but diligent tracking progress is crucial for success
• Yes, take photos, but also make sure to
• Weigh yourself
• Take measurements
• Take videos
• And keep studious track of these records.
Progress = motivation and this will keep you from getting discouraged by the mirror.
Point #4. Being healthy doesn’t have to suck
When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill.
It doesn’t have to be like that, nor should it.
Find something you love, especially when it comes to exercise
With all those options out there, you have no excuse not to find something you love and can stick with.
Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with.
Point #5. Design small rewards for sticking to the plan
All work and no play makes Jack a dull boy.
We humans may think we are complex and gifted beings, however, we are still simple animals.
Basic reward systems in almost all major weight loss studies work on us just like our furry brethren.
As talked about in our previous video on New Year Resolutions, reward systems work.
Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days.
So in summary the solutions for how to stay motivated to lose weight are:
#1. Find a daily source of motivation
#2. Focus on establishing 1-2 core habits you can stick with
#3. Track your progress diligently
#4. Find a type of exercise and diet plan you ENJOY
#5. Reward yourself for sticking to the plan
Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it.