One of the most common and confusing questions from women I hear is How Many Calories Should I Eat to Lose Weight? Find out the easy way to calculate those calories and get those pounds dropping for good.
DO NOT go under 1200 calories ladies! Time and time again, women think they need to eat under to lose weight…while it may work at first..in the long run you’ll run into a whole host of problems including wrecking your metabolism. Be sure to eat throughout the day and especially don’t skip your breakfast.
“The fears we don’t face become our limits.” – Robin Sharma
Today, my friend Stephanie Kwong is going to talk to you about how to overcome fear. We’re really excited to be bringing people from our community into our videos so THANK YOU, Stephanie for being a part of our movement and sharing your beautiful gifts of inspiration with the world. We appreciate you!
Fear is something I’m willing to bet you have been familiar with at some point in your life – maybe even right now! “I used to struggle with anxiety. There were many things I really wanted that I didn’t go for because my fear would paralyze me and hold me back. As I’ve grown, I’ve discovered ways to work with my fear in a healthy and pro-active way.” – Stephanie Kwong
I want to encourage you to change your perspective on fear. Fear isn’t your enemy. Fear is natural. Fear is hardwired into us as humans and that’s a good thing, because fear keeps us alive! It’s there to protect us and keep us safe. But in certain circumstances, like when it comes to living our full potential, taking risks and going after the things we want, we have to learn to overcome fear.
Today I want to help you use fear to your advantage instead of letting it stop you. Although fear can feel paralyzing and defeats more people than any other force in the world, it’s not as powerful as it seems.
Check out the video and blog for 4 Ways To Overcome Fear NOW! And be sure to give Stephanie some LOVE – like and share this content with someone you believe it could help.
Taming the sugar beast can be a major struggle. Will power can only survive so long before cravings demands over rule. In this video I share 11 strategies that you can have on hand to crush those demands before they have a chance to turn into a full blown tantrum. Be sure to read the entire written article associated with this video as some of your questions may be answered there (and I will update the article as pertinent questions and suggestions come in).
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.
Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it’s nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution.
Apple cider vinegar is fantastic for all sorts of ailments, but not because of it’s nutritional content, but from the ability to acidify the body. It contains Ascetic acid, the key ingredient at a pH of 2.5. I will help in the transportation of minerals, esp. calcium, the digestion of protein, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
This session contains HIGH PITCHED frequencies that can damage hearing at above normal volumes. Please adjust to a low comfortable setting for you and everyone around you.
This frequency is experimental drawing inspiration from a Spooky2 program.
The purpose of this session is to stimulate the bodies internal fat metabolism to release and use ketones as an energy source rather than carbohydrates.
Benefits include fat burning, energy, normal levels of insulin, and water weight expelling.
Avocados are a delicious and fatty fruit that’s high in vitamins, minerals, and fiber. Better yet, it provides the good kind of fat – monounsaturated fatty acids, which are known for being anti-inflammatory and heart-healthy. This fruit could help improve your health and your waistline. Check out the full article about avocados here: https://www.builtlean.com/2016/12/16/avocado-lose-weight/