Top 5 Ways To Lose Weight & Get Fit For Mountain Biking | MTB Winter Training Tips

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Top 5 Ways To Lose Weight & Get Fit For Mountain Biking | MTB Winter Training Tips

Mountain Bike training in Winter is always hard. Putting in base miles, wrapping up warm and rewarding yourself are key to keeping you motivated! Here are five MTB training tips to help you get fit and lose weight over the cold months from three time Olympian Oli Beckingsale ❄️

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Train S.M.A.R.T, be consistent, go for long rides, and remember your T.I.T.S and H.I.P.S!

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