In today’s video I discuss how to lose weight fast, how to lose belly fat and also why you’re not losing weight.
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Basal Metabolic Rate Calculator: https://www.diabetes.co.uk/bmr-calculator.html
World Health Organisations Protein Paper: https://apps.who.int/iris/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf?sequence=1&isAllowed=y
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