HOW TO LOSE WEIGHT | Workout With Me | Outdoor Cardio & Full Body Circuit

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HOW TO LOSE WEIGHT | Workout With Me | Outdoor Cardio & Full Body Circuit

#HowToLoseWeight #Weightloss #Workout #Curvy

Hey Glow Fam! It’s Flo ✨Join me on my journey to thick fit!! 🏋🏾‍♀️

⚪⚫ IN THIS VIDEO⚫⚪
➼ Warm Up Walk
➼ Sprint Up & Downs (2 sets)
Circuit (3 Rounds)
➼ Banded Abductor Exercise
➼ Banded Squats
➼ Banded Kettlebell Swings
➼ Sit Ups
➼ Assisted Push Ups
➼ Boxing

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