In this video I’m discussing mistakes I made while trying to lose weight.
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.
In this video I’m going to share with you eight mistakes I made on my quest to lose weight. I hope by sharing my experiences with others throughout the world via the internet I might be able to help people avoid the mistakes I made. So, here are the eight mistakes I made while trying to lose weight.
Here are some of them:
– I started to skip breakfast
– I would eat one day and not the next
– I bought diet food
The 2nd part of the video https://youtu.be/Z_Tgz7ARvDo