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HOW MANY CALORIES SHOULD YOU EAT?
TDEE Calculator https://tdeecalculator.net
*Take away 500 from what your maintenance to get what you should eat to lose weight
*Scroll down to see your macros whether your maintaining, cutting (losing) or bulking (gaining)
Hope this helps!! xo
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Disclaimer: This video was sponsored by HelloFresh. As you know, all of my opinions are honest & my own. The links I list are affiliated, meaning I receive a small commission if you purchase the product.