How Much Water Should You Drink to Lose Weight?

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How Much Water Should You Drink to Lose Weight?

How Much Water Should You Drink to Lose Weight?
If you’re looking to lose weight, you’ve probably heard the advice that you need to drink more water. Or maybe you’ve seen the people at the gym carrying around the gallon of water jugs. Is one gallon of water a day for weight loss the magic number? Today, I’m breaking down the details of exactly how much water you need as well as how much water is TOO much.

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