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How a Woman Lost Over 200 Pounds

How a Woman Lost Over 200 Pounds

Meet guest Mary, who once weighed 352 pounds. She shares her story of dropping out of high school due to her weight and reveals her new look today, after losing over 200 pounds!

Watch more on The Dr. Oz Show: https://bit.ly/2NnBGtF
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-ate-in-a-day-to-lose-weight-for-my-wedding-day-9/

*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s


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BLOG: http://liezljayne.com/
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

How To Lose Weight Healthy And Fast – Thighs – DME Coconut Oil

How To Lose Weight Healthy And Fast – Thighs – DME Coconut Oil

Dr. Bruce Fife discusses the use of coconut oil for weight loss. Alpha DME Extra Virgin Coconut Oil is a free trade, hand-pressed organic and natural coconut oil extracted from fresh raw coconuts in the Solomon Islands and delivered to you. Visit www.AlphaHealth.ca to find out how every jar of coconut oil that you buy creates real change in the Solomon Islands. 1-800-663-2212. www.AlphaHealth.ca

Quickest Way To Lose Weight | Change Your Life

Quickest Way To Lose Weight | Change Your Life

For More Information About It, Check The Website Below

Quickest Way To Lose Weight
I made this video to show you how i lost 45lbs in 7 days only.
I’ve recommenced Fat Loss Factor to all my friends.
This Program is amazing.

Lets Lose, Weight Loss Business For Doctors

Lets Lose, Weight Loss Business For Doctors

Add a successful weight loss element to your practice! We provide the system, the training and support to make it a reality. The cash business of weight loss is a great source of revenue for doctors. The diet industry will never be saturated with practitioners. Let us help you get started today.

5 Simple Morning Habits That Help You Lose Weight

5 Simple Morning Habits That Help You Lose Weight

Losing weight can feel just about impossible at times.

However, trimming down doesn’t have to involve a complete overhaul of your current diet and lifestyle.

In fact, making a few small changes to your morning routine can help you lose weight and keep it off. That’s what we’re going to look at in this video.

Further reading: https://www.healthline.com/nutrition/weight-loss-morning-habits

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16469977
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25098557
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/28818089
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592764/

How to Get Rid of Belly Fat – Workout to Lose Weight Fast, Flat Belly Fix

How to Get Rid of Belly Fat – Workout to Lose Weight Fast, Flat Belly Fix

This is a very popular weight loss program. Check it out and see if it works for you. Click Here: http://bit.ly/RealFatLossCode

Flat belly fix. Workout to lose weight fast. How to get rid of belly fat: Are you worried about your belly fat, and have been looking for ways to rid yourself of it? Do worry no more, watch our helpful video tutorial to learn how to get rid of belly fat, the real flat belly fix.
Aside from looking quite unappealing, belly fat is dangerous. It makes a person vulnerable to diabetes, heart disease, and in some cases, cancer. Therefore, it is important to find out proper ways on how to get rid of belly fat so that you lead a comfortable life without the worries of stomach fat. Waysandhow.
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Lose weight in Photoshop (makeover)

Lose weight in Photoshop (makeover)

Makeover of a big lady. Just to show the power of Photoshop. The photo is from Homicidal_Dream found in DeviantART, thanks so much to the photographer.

30DYC: 30 Day Yoga Challenge by Dashama Disc 1

30DYC: 30 Day Yoga Challenge by Dashama Disc 1

Yoga to lose weight, release stress, feel & look younger – Welcome to 30DYC, The world’s first and longest running yoga challenge. This system is designed to help you heal, evolve, transform and maintain your body, mind and soul. This first phase is created for you to create a solid foundation to build from. This disc contains Yoga Fundamentals, Pranayama Breathwork, and Bed Yoga. All E-Books that accompany the 30DYC course can be found on this disc also.

Muffin Top: A Love Story

Muffin Top: A Love Story

Suzanne’s body is changing faster than her moods after IVF shots to get pregnant. When she finds out, on her birthday, that her husband has knocked up his younger, thinner co-worker and wants a divorce, she turns to desperate and hilarious measures to lose weight and get a life.