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If you have ever felt frustrated about losing weight. Or tried calorie counting and felt it hasn’t worked for you, this video will explain the simple science of weight loss and fat burning to clear up any confusion and arm you with the info to make choices that give you the results you are after.
If you are new here – welcome! We are the Krocks, a couple who started out at 800 pounds combined in June 2018. We switched to a whole food plant-based diet, and over the past 15 months, together we have lost nearly 300 pounds.
People ask us a lot about the “last straw” that made us decide to start our weight loss journey (well, Brian likes to call it our weight loss adventure 😊). In today’s video, we discuss what inspired us to finally start losing weight.
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)
Getting in shape can be a real pain in the butt, so we decided to challenge our favorite staff writer to a real funny challenge this month. Lose 10 LBS in a month! Between eating healthy and working out do YOU think it is possible to lose 10 LBS in 30 days? Find out in this educational but funny animated cartoon challenge, how to lose 10 pounds of 5 kg in 30 days!!!
Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California, shares his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve lasting weight loss.
This is a recording of the live webinar from Jan. 15, 2020.
2020 is still young, and many of us started with good resolutions. One could be, “I want to lose weight.” In this video, we will cover a “nerdy” way to do that. Which is astonishingly successful,
What do we use:
– A scale that automatically logs its readings into a database
– As usual, we will use node-red, influxDB, and Grafana on our Raspberry Pi
– An interesting scale
– A weight budget to compare. We will create it in Excel
– And, of course, a strategy to deal with the misbehavior
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Water is the elixir of life. It has many functions in the body including regulating temperature, transporting nutrients and compounds in blood, removing waste products, acting as a lubricant and shock absorber in joints. Water is lost in urine and in sweat and is also being lost throughout the day when you breathe and when small amounts of water evaporate through the skin.
Water, as a topic in itself is extremely extensive. Volumes can be written on it. But in this ebook, I have limited myself to the basic myths about water consumption. These myths are the most commonly discussed ones, about water. They form the advices and talks among people of all age groups. Despite of clear research available, the myths still fog our brains into accepting them. Without making any more fuss… Let’s start…
3 Surprising Ways to Lose Weight! Belly Fat Weight Loss Tips, Overeating, Bloating, Cravings, Health
Corrina shares 3 weight loss tips to reduce belly fat and bloating, and these tips don’t fit in with the traditional Weight Loss approach. Learn how to make almond milk at home, smart scale, the truth about SlimFast and more!
Steve Harvey is turning 63 soon, and revealed to Ellen that he’s stopped trying to lose weight… and is just going to make more money. The comedian also chatted about hosting the NFL Honors for the second time.