How to Gain Weight Fast

When everyone is looking to lose weight, many of us are seeking instead how to gain weight fast. Nobody seems interested in this quest, except perhaps the makers of proteins, for which they are popular for many customers especially among athletes.

Even if the motivations are sometimes different, and whether the reasons are for sport or personal gains, the goal is always the same: to feel good about yourself.

The Solution on How to Gain Weight Fast

If you are reading this article, it is probably because you have tried hard to gain weight fast and keep the pounds on. It is also likely that your body may seem to be “doing the resistance,” and you are almost convinced that you will have to coexist with your current physical aspect for the rest of your life.

It is not. The first rule to follow in order to gain weight fast is to believe that this will happen, as failing to believe that this is already happening will make you less likely to succeed.

Let’s make sure first that you follow these rules, which are already a basis for depriving your body of any excuses not to take on additional kilos of weight.

So, how do you gain weight fast? Here are the 7 golden rules to follow:

1. Lift weights that are heavy enough

You need to stimulate your muscles by lifting weights, for example. You should prefer intense exercise, by lifting weights that you consider heavy enough that you can do it even for a short time and in a short series. This is better than a pound lifted 100,000 times. You raise a pound of weight every day, so is that helping you to gain muscle? Of course not.

We need to add fiber and this will allow a faster muscle development.

Drop the dumbbells and other sophisticated machines. You can do push-ups very well because they work the shoulders, back, arms, chest and abs. Do them for as long as you can. It’s boring, I know, but it’s just the beginning. Gradually, as you progress, you get to do more pumps, and you will be proud of your body and what happens next. And that, believe me, is very important for the next steps.

2. Eat more calories

Many have no appetite, are not eating enough or skip their meals as if they were anxious to get rid of a chore.

For this reason, the fat become fatter and the thin become even thinner.

If you do not eat enough already, how do you want your organization to meet your energy needs? How do you expect to build muscle? How do you hope to use the surplus to repair the fiber that are damaged by exercise and set aside a little fat for those old days?

Please understand that eating does not mean absolutely eating anything. It is important not to take your body to a dump!

Eat a balanced diet: proteins, carbohydrates, fiber, vitamins C, E, B9, and calcium, drink water and all this in quantity and each time a little more than your needs. That way you will not risk gaining weight or at the same time, inheriting various health problems.

Avoid sodas, hamburgers, chips and other sweets. Rather you should prefer real fruit juice, real meat, bread, vegetables and nuts…

3. Prefer several small meals instead of only eating 3 traditional meals

Your body needs a lot of calories, say 3,200 kcal per day. To make the most of this amount of calories, you must divide it by 6 small meals instead of 3 large ones. Otherwise, it may be that your body gets rid of the surplus.

This can be binding, but it is true, so try at least to get organized as much as you can.

Your metabolism is probably very active, and it will not adapt overnight. By dividing the meals into six portions, instead of 3, you will help a lot.

We must also remember that if you do a lot of exercise, and the meals are too far apart, it will force your body to feed from the muscles themselves, for lack of available calories.

4. Eat more protein

The amino acids in proteins are required for the construction and repair of muscle fibers. Take protein for at least 2 g per kilogram of body weight per day. If you weigh 62 pounds, for example, you should consume at least 124g of protein daily to build muscle

If you cannot eat enough meat to supply your body with this amount of protein, there are protein powders that can do the trick. Personally, I advise you to do your best to avoid them.

5. Eat unsaturated fats to gain weight

Unsaturated fats (or unsaturated), mainly linoleic acid and alpha-linolenic acid, are not manufactured by the body and must be provided by your meals.

These unsaturated fats increase levels of good cholesterol (HDL) and help the production of testosterone, the male hormone responsible for building muscle.

6. Better sleep for better fat

The muscle repairs itself and builds during rest periods. Remember to rest after exercise; remember to sleep long enough, stay in good condition, without light and silence, and that ideally no later than 22h.

7. Believing it to be

Do not consider your efforts to gain weight as part of a period of suffering or sacrifice. Enjoy every moment and spend your dreams to change your appearance. Concentrate on the image you have of yourself. Travel into the future and see you as you get there, you in your body that you look like in your head.

Check also this FREE video to show you how to gain weight fast and avoid the three muscle-building mistakes. This video would give you a right foundation on gaining weight and building muscle without gaining fat. You can click here to watch the video!

This entry was posted on Friday, October 28th, 2011 at 7:30 am and is filed under Lose Fat Scooby Gain Muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.