Dr. Charlie Seltzer MD is board certified in Obesity Medicine AND certified by the American College of Sports Medicine as a Clinical Exercise Specialist. But what REALLY matters is that he used to be obese himself…and now he isn’t. Practical knowledge from a Philly doc who’s walked the walk.
simple way to shed weight. It works wonders!
We lose fats by being in a calorie deficit. Eat a few lesser calories than your maintenance calories and exercise. Make sure your sleep is on point and boom.
A single food item cannot make you lose fats alone.
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Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special calipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.
Here are some things you can do to lose 15 pounds fast.
1) Avoid foods that cause water retention, like salt. Cut back on salt and you’ll begin to shed weight.
2) Eat 5-6 small meals throughout the day to keep your body’s digestive process working.
3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.
4) Drink water throughout the day as this helps boost your metabolism.
5) Exercise to build muscle, because muscle increases your metabolism naturally.
Re-take your measurements about every week or two and if you aren’t seeing results, adjust your weight loss plan accordingly.
Stay loyal to your plan and you can lose 15 pounds fast.
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“The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow”
When you start working out or eating healthy, it will be difficult to adhere to it. Even doing 10 reps of jumping jacks may seem like a struggle. But as you keep doing it you will be ready for more complex challenges. You will build mental and physical strength for the upcoming obstacles. Obstacles that you can overcome if you sweat and struggle today.
lose weight fast exercise routine – 10 best exercises to lose weight at home.
– lift some weights to make the exercises tougher. so today i want to go over the 10 most effective exercises for weight loss that you could do right in your own living room.
these are the 10 best exercises to lose weight fast at home.
These are the 10 best exercises to lose weight fast at home.
10 best exercises to lose weight at home.
So today i want to go over the 10 most effective exercises for weight loss that you could do right in your own living room.
– lift some weights to make the exercises tougher.
10 best exercises to lose weight at home.
Who would of thought by doing a simple weight loss method that has been used unknowingly for thousands of years would also have the hidden benefit of making your to be over 100 years old?
There are countless ways people have created on how to lose weight…
But if you go directly to the source of the obesity epidemic that I cover in depth on a free webinar reply on my site:
You will see how simple weight loss can be…
You can lose weight permanently by implementing these little techniques right into your life and reverse the effect of technology…
The reason the method is so effective is because it directly targets the source of the obesity epidemic in the Nation…
But the best part of all is when you read the story the New York Times put out about this old guy who moved to the Greek island of Ikaria when he was diagnosed with Cancer and only given 6 months to live…
He implemented the techniques into his life and ended up not dying from cancer and living to be well over 100…
Not only that but everyone that lives on this island uses these techniques and lives that long as well…
They call it the island where people forget to die…
Check out my free webinar reply on this study and see how you can implement these simple techniques as well:
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